care for the diabetic patient during coronavirus

Its impact on the second wave of corona is affecting diabetics. Here's a look at what diabetics can do to protect themselves from the corona.

Studies show that corona infections are more common in people with diabetes. Here we are going to find out what kind of foods people with diabetes can take to protect themselves without corona.

Corona infection

The epidemic has spread around the world and has revolutionized the way most people live. The second wave of corona has now increased the prevalence of such epidemics. Most of these people are diabetics.

In this situation, the health department has shown many guidelines to the people to avoid corona infection. It also has many important guidelines for diabetics. People with coronary heart disease are more likely to be depressed by staying home.

People with diabetes, heart disease, stroke, and the elderly are at increased risk of infection to protect their health. Now let's look at the tips that diabetics should follow.

Corona risk for diabetics

Research shows that patients with diabetes have a higher risk of corona infection, and the severity of the infection is associated with an increased risk of complications associated with SARS acute respiratory syndrome.

Controlling the infection in patients with uncontrolled blood sugar is not very challenging. With the onset of corona infection, people who are obese and pre-diabetic become diabetic.

This can lead to decreased physical activity, poor diet choices, stress uncontrolled blood sugars, and increased BMI. Etc. does increase. But let's look at the tips that diabetics should follow for a healthy lifestyle. Here are five key pointers in dieting for diabetics:

Eat at the right time

The only thing diabetics must do during corona is to be safe. The first is to eat at the right time.

Planning and taking food at regular intervals can help prevent overeating. This can help regulate blood sugar. May provide measured carbohydrates.

Practice eating within 1 hour of waking up in the morning. Eat once every 3 to 4 hours. Take well-planned meals three times a day. Take two snacks between. Finish the meal by 9 pm. Take a cup of milk at bedtime.

whole grains

Be sure to include 3 to 4 grains in the diet. This will increase the body's energy levels. This ensures a slow and steady corps distribution throughout the body.

Whole-grain fiber reduces the release of glucose into the blood. Provides many beneficial vitamins and minerals at the same time. Millet helps control blood sugar. Be sure to add grain once every two days.

protein as needed

Proteins do not build a healthy body. According to the latest guidelines of the National Institute of Nutrition, an adult with adequate protein intake may need up to 0.8 grams per kilogram.

High protein diets with low carbs can be followed. Be sure to consult with your doctor. Protein has been shown to control high sugars.

Nuts, plant proteins, rajma, chickpeas, caraway, etc. can help in sugar control. Fish, poultry, eggs, etc. can also be added to low-saturated animal proteins.

Low-fat or low-fat milk and protein can be added. Yogurt is the best probiotic. This will improve intestinal health. Has a direct relationship with sugar controls.

Fatty oils and nuts

Healthy fats from plant sources such as mustard oil or sesame oil i.e. good oil, olive oil, peanut oil, rice bran oil are good for health.

Studies show that replacing excess carbohydrates and saturated fats with healthy fat choices also improve blood sugar and insulin control.

An ounce of nuts and seeds is good to eat. Eating nuts and seeds at least three times a week can help control sugar. It can also be beneficial for the heart.

Fruits and vegetables

Vegetables and salads should always be on the plate. Choose seasonal vegetables and colorful fruits. Add white, reds, greens, orange, etc. It contains fiber and vitamins, minerals, antioxidants, and phytonutrients to protect against infections.

Enhancing the body's immune system. Adding two fruits per day may provide a small amount of corps. It is also a good snack in which the fiber and electrolytes keep you full. This will keep the sugar level steady.