breathing exercises to make your lungs strong to fight coronavirus

It is good to do some breathing exercises to keep the lungs healthy during this COVID 19 period. Experts say this will help reduce the need for oxygen later on. The doctor explains how to do this.

A lot of people affected by the second wave of COVID 19 need oxygen. This is because the coronavirus is said to reduce the amount of oxygen in the body by infecting our lung cells and disrupting their functions. Thus common symptoms such as shortness of breath appear. To deal with this a lot of people need an oxygen supply.

Artificial respiration

A lot of patients are being fitted with artificial respirators. There are a lot of casualties due to the shortage. In the meantime, can breathing exercises help increase our lung capacity and reduce shortness of breath? In this regard, the Ministry of Health and Family Welfare (MoHFW) in its recent press release highlighted the importance of respiration to reduce the need for oxygen in patients and to reduce the mortality rate due to infection.

What is Breathing Exercise? How does it work?

Breathing exercises are usually done to improve lung function. While doing this exercise offers many benefits such as maintaining the health of stem cells, increasing the regeneration of new tissue, boosting immunity against various types of pathogens, and relaxing the mind and body. It helps the body absorb the oxygen it needs by expelling carbon dioxide. They get symptoms like nausea, mild headache, irritability, and dizziness when it comes to problems like hyperventilation.

Doctor's advice on breathing exercises

Doctors say that 90 percent of COVID-19 patients suffer from lung infections due to coronavirus infection. Of these, 10–12% may develop pneumonia and pneumonia, in which the alveoli and small air sacs in our lungs become inflamed. So it is beneficial to do breathing exercises early. Oxygen requirements are likely to decrease in the future when patients perform this breathing exercise.

Regulating the level of oxygen in the body

If a person is unable to hold their breath for a longer period of time compared to previous periods it may be an early warning sign of Govt 19 infection.

Holding for more than 10 seconds without coughing or discomfort indicates good lung function and reduced risk of COVID-19. The doctor added that breathing exercises for those who are hospitalized and those who use oxygen at home can help reduce the need for oxygen. And helps keep their lungs healthy.

breathing exercise Side effects

Prolonged holding of the breath during exercise can cause some side effects. Excess carbon dioxide, low heart rate, and excessive nitrogen gas production in the blood can lead to nitrogen narcosis, loss of consciousness, lung injury, and fluid loss, due to prolonged breathing, Bow damage, brain damage, heart disease, etc. can occur.

How to do breathing exercises

Sit up straight while breathing. Keep your hands on your thighs. Now open your mouth and inhale as much air as you can to fill your chest to the maximum. Then, close the lips tightly. Try to hold your breath as much as you can. Notice how much time you have.

Note:

You can practice breathing exercises as often as once an hour. It is safe to breathe for more than 25 seconds. Remember not to try too hard to catch your breath.

What happens if the corona detection is delayed

When you delay the diagnosis of corona damage it can enter the lungs and cause accumulated problems. Lung health is determined by the patient's age, body mass index, pre-existing lung conditions, smoking history, steroid use and diabetes, and high blood pressure to determine lung involvement during COVID-19.

Therefore it is very important to diagnose Kovit 19 before the initial symptoms become severe. Exercising daily for shortness of breath can help improve your lung function