listening to music while sleeping good or bad

In today's fast-paced world there are many ways to distract and calm the mind. Listening to their favorite subjects is an activity that everyone loves and chooses. Some people believe that peace of mind can be achieved by listening to music. This is the part for them.

There is no denying that music always calms and refreshes us. But, many people fall asleep listening to the song in bed that the song will help them sleep.

Does it really affect your sleep ...? Yes, listening to music before bed or in bed can interfere with our sleep, says a new study.

It's fine to fall asleep listening to music?

In this study, a person who hears a song before going to sleep is recorded in his brain. That song will be active in your brain even if he is asleep. That means your brain will stop at that song. In particular, to those who often wake up at midnight, it may seem as if the song they heard at night is running. This will affect your deep sleep.

This study explored the relationship between music and sleep. Listening to a song before going to sleep is like listening to it over and over again in our minds. We know that these usually occur when we are awake. But it has been found that this can happen even when trying to sleep.

Music that runs through the brain while asleep

Michael Scullin, a sleep researcher, and professor of psychology and neuroscience at Baylor University says we all know that listening to music and music is good. Current young people usually listen to the song near their bed before going to bed. He says the more you listen to music, the more likely your sleep is to be affected.

Sleep deprivation

Earwax is an event in which the sound of music or a song is usually heard over and over again in the ears. For example, the song we hear when we wake up in the morning, we murmured all day, didn't we? It has been found that people who experience earworms at night have a lower quality of sleep than those who rarely experience earworms once or more per week.

Nighttime music

Of these, 209 participated in the study. In this, it was calculated how many times a person experiences earworms while trying to sleep. It is also known that our brain keeps listening to the song we are listening to even when we are asleep. It means that the song is still playing in the brain even when we are asleep. He also discovered that a line or part of a song called the earworm stays awake while asleep.

Deep insomnia

Also, many people thought that listening to music would improve their sleep. But we also found that people who listen to more music get worse sleep, says researcher Skullin. The study found that those who listened to more music experienced persistent earworms and a decline in sleep quality.

Many health organizations recommend listening to quiet music before bed. However, it is known from this study that the sleeping brain continues to process music for several hours, even after the music has stopped before going to sleep.