6 ways to prevent heart attack

Tips to Prevent a Heart Attack: The risk of heart attack death increases with extreme cold... 6 ways to keep the heart safe

Several medical studies indicate that extreme colds may increase the risk of heart-related problems. We keep hearing about the death of many people from heart diseases such as heart attacks and strokes due to the recent cold wave. Don't be afraid of that. Here we can learn about how to protect the heart from this severe cold and avoid the dangers of a heart attack.

The rate of heart attack and death due to cold has been increasing in recent times. We definitely need to make some changes in our lifestyle to reduce this risk and keep our hearts healthy. Let's take a look at the 6 most important things you can do to keep your heart healthy.

Heart patients

People who already have heart problems and high blood pressure should be very careful in the cold. Extreme cold can make the heart beat faster.

A sudden drop in temperature in recent weeks has led to many cardiac deaths in India, including sudden cardiac arrest. So people who already have heart problems should be a little extra careful.

Debilitates the heart

Cold waves caused by the excessive cold can weaken our hearts. Cold constricts our blood vessels.

When the blood vessels constrict like this, the blood flow is not regular. Due to this, the blood pressure in our body increases. High blood pressure can trigger cardiac problems, leading to cardiac arrest and stroke.

Blood clotting Problem

As the temperature of the environment decreases, so does our body temperature. When the temperature of the body suddenly decreases, it increases the amount of protein called fibrinogen in the blood platelets.

Clotting problems occur when fibrinogen levels increase in blood platelets. It increases fibrin, especially in areas including the liver and heart and aggravates the problem of blood clotting.

How to protect the heart in winter?

Follow the steps below to protect your heart from extreme cold.

insulated Always try to keep your body insulated to ensure that the body temperature does not drop too much in the cold.

Wearing woolen or woolen clothing and always wearing a sweater over clothing will help keep the body protected. And most importantly, the ears should always be covered to prevent cold air from entering. Feet need to wear socks even when indoors.

A healthy diet

Choose foods that help keep your body healthy. Eat more cooling foods and foods that cause indigestion.

Consume more liquid foods such as soups with lots of vegetables.

Oily foods, fried and fried foods, and foods high in sugar should be completely avoided. These reduce the body's energy. Causes more fatigue.

Daily exercise is essential

Winter means we are lazy to get up early in the morning. But that laziness slows down the body's blood flow. Constricts blood vessels. So it is more important to exercise in winter than at any other time.

You don't even need to do strenuous exercise. Do yoga for a few minutes. Some cardio exercises, along with some moderate exercise such as walking or jogging, is enough. But it must be done.

Vitamin D deficiency

This may even be a little shocking to hear. But this is the truth. When vitamin D deficiency increases, cardiac arrest and heart attacks are more likely to occur. Vitamin D deficiency can increase this risk by increasing blood clotting problems.

So care should be taken to avoid vitamin D deficiency. Vitamin D should be obtained from adequate sunlight. Also, include vitamin D-rich egg yolks and fish in your diet. Consult your doctor and take adequate vitamin supplements.

Blood pressure and blood sugar

It is very important to keep both blood pressure and blood sugar levels at a proper level. Both of these can lead to sudden hypertension. We know very well that hypertension is like a gateway to heart disease.

So it is good to check your blood sugar level and blood pressure levels daily.

Smoke and alcohol

You might think that smoking and drinking alcohol both help keep your body warm during the cold season. But both heavy smoking and alcohol consumption can increase the risk of a heart attack.

Naturally, both habits should be given up. Especially not during winter.