Before running AC, know at what temperature a person gets good sleep, Many doctors and experts on this matter believe that the room temperature should be around 18.3 degree Celsius for good sleep.
Summer usually started in India, Pakistan, Bangladesh, and the surrounding, and you cannot stay even for a minute without running the fan.
Those whose house is on the top floor, have to run like this even while sleeping. It becomes difficult to sleep in houses with top floors without AC, But before running the AC, you must get information about the temperature you will get a good sleep if you run like this? So, today in this article, we are going to tell you what should be the temperature of the room so that you can get a good sleep.
what the experts say
Many doctors and experts on this matter believe that the room temperature should be around 18.3 degree Celsius for good sleep. According to your convenience, you can keep its temperature slightly up or down.
However, most experts believe that if you want a deep sleep, then keep the temperature of your room around a minimum of 15.6 and a maximum of 19.4 degrees Celsius. At this temperature, your body gets maximum rest and you get a deep sleep. But now the question arises whether this temperature is the same for everyone.
what temperature should be for children?
If you have very small children in your house and they are sleeping in AC, then for their good sleep and good health, you should keep the room temperature around 20.5 degrees Celsius.
If you increase the temperature of his room to this much, then he will definitely get a deep sleep... Along with this, when he wakes up in the morning, you will see a different freshness in him.
Doctors believe that the temperature of the room where children sleep should neither be too high nor too low. If your baby's room temperature gets too hot, they may be at risk of Sudden Infant Death Syndrome.
what does temperature have to do with sleep?
This is a great question. Actually, the sleep cycle we get is controlled by our circadian rhythm. This circadian rhythm is based on sunlight and darkness, which is controlled by a part of the brain in the hypothalamus.
In the language of science, it is called the suprachiasmatic nucleus. All these things have a hand behind our good and deep sleep. And all these things are related to the temperature of the room. This is the reason why experts recommend that if you want a good and deep sleep, then you should keep the temperature of the room as per the prescribed standard.
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