how to lose weight quickly at home without exercise

how to lose weight quickly at home without exercise? the answer is "Broccoli coffee" todays we discuss about its benefits and how to make that coffee

You may follow different types of diets to lose weight. It is more important to weight lose in a healthy way than just packing a belly and packing a mouth. However, you can eat deliciously and lose weight.

We know that coffee like butter coffee and bulletproof coffee can help you lose weight. Similarly, here we are going to see how to lose weight with broccoli coffee.

Broccoli is rich in fiber and vitamins. The high fiber content in it dissolves unwanted fat in the body and helps in weight loss and control. It can also be taken in the form of coffee. Here's how to prepare broccoli coffee, how to take it, and what benefits it can provide.

Broccoli Nutrients

Broccoli is rich in nutrients. But the calories are very, very low. Let's find out what nutrients are in broccoli.

• Vitamin A
• Vitamin C
• Sodium
• Potassium
• Carbohydrates
• Fibers
• Protein
• calcium
• iron

Other Benefits of Broccoli

The high calcium in broccoli helps improve bone and tooth health, due to its high fiber content and low glycemic index, it helps in weight loss, lowers blood sugar levels, and keeps diabetes under control.

Anti-cancer properties in broccoli help prevent cancer. also Broccoli protects you from heart disease and cancer.

How to make broccoli coffee?

Ingredients

• Broccoli powder - 2 spoons,
• Milk - 1 cup
• Coffee powder - half a spoon,

Method of preparation

Boil a cup of milk well, add coffee powder and broccoli powder to it, broccoli powder is easily available in local markets. also we can prepare at home easily. 

How to make broccoli powder

cut broccoli into small pieces and dried well in the sun. after dry just blend well in blender and make a powder, now broccoli powder is ready.

Note: 2 tablespoons of broccoli powder is equivalent to eating half a cup of raw broccoli.

Broccoli and weight loss

Besides being low in calories, broccoli is have essential nutrients and fiber. It keeps you feeling full for a long time after eating.

And the micronutrients help in weight loss by breaking down unwanted bad fats in the body.

According to the Journal of Nutrition, people with low levels of vitamin C burn less fat. This is much lower than in people who take high doses of vitamin C.

Broccoli is a good source of folate, vitamin A, vitamin B-6, and potassium which helps in weight loss.

Apart from that, it is 90 percent water. Also a good source of phytochemicals, sulforaphane, and indole-3-carbinol.