Berries in Healthy Kids Menu

Blackberry Blackberry is appreciated for a large amount of potassium and magnesium, copper, calcium, phosphorus, iodine, and manganese. Blackberry is rich in various sugars (glucose, sucrose, and fructose), pectin, and aromatic substances. Blackberry is valuable for vitamins A, C, and E. Blackberry is a medicinal berry, which is used from ancient times. For example, leaves, roots, and berries are used to treat a sore throat, wounds, and indigestion. Blackberry is famous for its anti-cold properties and as a remedy for allergies. Black…