how to encourage kids to eat vegetables

All parents are aware of the benefits of vegetables for kids, but how to force them to eat is the main problem. Almost every mum complains that she can’t get children to eat vegetables unless she creakingly adds chopped or pureed fruits and veggies into tried recipes. To nourish with lots of fruits and vegetables is a necessity for healthy both adults and children. So it is important to look for ways how to include fruits and vegetables in your kid’s diet . First of all, ask your kids to assist to select foods for the menu and…