Berries in Healthy Kids Menu
Blackberry Blackberry is appreciated for a large amount of potassium and magnesium, copper, calcium, phosphorus, iodine, and manganese. Blackberry is rich in various sugars (glucose, sucrose, and fructose), pectin, and aromatic substances. Blackberry is valuable for vitamins A, C, and E. Blackberry is a medicinal berry, which is used from ancient times. For example, leaves, roots, and berries are used to treat a sore throat, wounds, and indigestion. Blackberry is famous for its anti-cold properties and as a remedy for allergies. Black…
Kids Skin Care Tips
The role of human skin is to protect organs on the inside, to keep the body warm when the weather is cold, and to cool off when it is hot outside, and to prevent infections out of the body. It's a big challenge, thus our skin is worth taking care of. Especially, parents have to think about the kid's skincare due to their skin is more sensitive than an adult's and needs more protection to prevent damage. For kid's skincare , it is crucial to teach them how to look after their skin. There is a daily routine that a kid ca…
healthy lunch ideas for kids at home
Sometimes an idea for homemade lunches for kids is far less attractive than shopping around the corner. But you can save your cash and enhance your kids ' health with healthy lunch ideas below. For instance, a balanced lunch can include some vegetables and fruit (a carrot and an apple), some grain products (half pita), and serving of meat or tuna. Take kid for grocery shopping and let him select his favorite foods. To prepare a healthy lunch take turkey, cold cooked meat such as ham, beef or chicken, tuna, wheat bread, and some ve…
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